While I love the self-care movement, I’ve got an issue with it.
So many of the suggestions for self-care are about bath bombs and pedicures, drinking tea and applying face masks.
Now don’t get me wrong. Those things are important. But self-care — real self-care — is more than that, ya know? It’s about taking care of those things you keep avoiding. It’s about removing physical and mental clutter from your space. It’s about being a grown-up and taking care of your life. Real self-care is a little dirty, a little messy, but totally worth it.
Wanna know what type of activities and tasks count as real self-care?
You’re in luck!
I created a simple list of 8 tasks you can do this week that will help you:
- Feel accomplished
- Feel in control
- Feel less anxious and judgmental
- And feel like you’re, truly, taking care of YOU
Here’s what some fellow moms had to say about it:
“I really enjoyed the list! Simple things that literally didn’t cost me a thing to do. That actually helped me feel better. Looking forward to next list.”
“Great list! Several things I hadn’t thought of!”
“I freaking love you! I just looked at the real self care list and absolutely love it! I’m going to start today!”
It’s free. No strings attached. Just something I wanted to give you to help you get started on your real self-care journey.
Enter in your email address below and it’ll be on its way!